Importance of snacking

Snacking can:

  • Contribute to daily energy intake, and also to valuable nutrients such as vitamins and minerals.
  • Help to keep you going through the course of the day by keeping blood sugar levels on a more even keel.
  • Help boost energy levels after exercise.
  • Help to avoid overeating at meal times.

It's always wise to remember that good dental hygiene is important, particularly if eating more frequently, to minimise any risk to dental health.