Understanding different body shapes

We now know that in addition to our total body fat levels, where the fat is stored in the body can make a big difference to our risk of disease.

Fat deposition can determine our body shape and our Body Mass Index. It is also important to understand that it's not just the amount of extra weight you carry that matters but where the fat is stored, and your Waist Circumference, that can impact on risk of certain health problems.

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